Dairy ProductsMany people around the world take advantage of delicious, nutritious dairy products to balance their diet. There are a variety of ways to enjoy dairy in daily life. Milk, which has been the main source of nutrition for humans for thousands of years, is used to make dairy products. There are many products made from milk, such as cheese, yogurt, ice cream, khova, paneer and butter. Several nutrients are found in dairy products. Each of these dairy products contains protein, calcium, and vitamin B12, which protect, build, and maintain your bones and teeth, as well as keep your nervous system healthy. In addition, milk contains nutrients that help maintain a healthy immune system.
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