Jams are made from various kinds of fruits around the world. Whole fruits are cut or crushed to prepare mixed fruit jam. It may contain different kinds of fruits. The pectin in fruit is activated when it is heated with sugar and water. Containers are then filled with the mixture. There are many varieties available. Kissan fruit jam does not contribute to the cholesterol or fat content of your body. It also contributes to maintaining a healthy body weight when consumed in moderation. The sugar in jams provides energy to the body. They reduce hunger, enabling us to eat less and be satisfied without cravings.